07.01.15

07.01.15

PSKC CrossFit – CrossFit

Hang Clean (6 X 1 @ 90%)

Weighted Pushups (3 X 8)

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

5 Power Cleans (95/135)

10 Toes 2 Bar

15 Wallball (14/20)

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