06/18/2015

06/18/2015

PSKC CrossFit – CrossFit

Weightlifting

Complex of High Hang Squat Clean + Hang Squat Clean + Full Squat Clean (Establish heavy single for the day)

Metcon

Metcon (Time)

1-10 Ladder:

Squat Clean (135/95)

**200 m run at the beginning of each round

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