06/17/16

06/17/16

PSKC CrossFit – CrossFit

Metcon

5 Rounds for Time (PSKC Crossfit) (Time)

5 RFT

400m Run

10 Burpee Box Jumps

10 Power Clean (95/65 75/55 45/35)

10 Thrusters

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: