06/16/16

06/16/16

PSKC CrossFit – CrossFit

Gymnastics

Kipping/Butterfly Pull-ups (Max Set)

If you are confident with your kipping pull-up, you may work on progressions for the muscle up

Metcon

Partner Up ( each partner must complete a full round before the other partner can go)

3 RFT of

20 kb swings (53/35

15 jumping squats

10 push jerk (135/95 115/75 95/65)

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