06/15/16

15 Jun 06/15/16

PSKC CrossFit – CrossFit

Kettle Bell Complex

Turkish Get Up (Work up to a heavy single)

https://www.youtube.com/watch?v=SK-L2P56zjU

Metcon

20 Minute AMRAP (AMRAP – Rounds and Reps)

300 m Row/Ski

10 KB Push Press each side (53/35 44/26 35/18)

10 Sumo Deadlifts (225/155 185/135 155/105