06/07/16

06/07/16

PSKC CrossFit – CrossFit

Weightlifting

Split Jerk

-work up to a heavy single

Metcon

Metcon (Time)

3 Rounds of:

200 meter run

10 Power Cleans (95/65) (Mod 2: 75/45) (Mod 1: 65/35)

Then 2 Rounds of:

200 meter run

15 S2O (95/65) (Mod 2: 75/45) (Mod 1: 65/35)

Then 1 Round of:

200 meter run

20 Curtis P’s (95/65) (Mod 2: 75/45) (Mod 1: 65/35)

**No rest in between**

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