06/06/2016

06/06/2016

PSKC CrossFit – CrossFit

Weightlifting

Front Squat

-Work up to a heavy single

Metcon (Time)

4 Rounds for Time:

8 Front Squats (155/105)

10 Box Jumps

12 T2B

Mod 2:

(135/95)

Knees to Elbows

Mod 1:

(95/65)

Step-ups

Toes to Rig

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