06.30.15

06.30.15

PSKC CrossFit – CrossFit

Ring Dips (5 X 5)

Working on the progressions of the Ring Dip. More advanced athletes may add weight.

Pistols (5 X 5 Each Leg)

Working on the progressions of the Pistol. More advanced athletes may add weight.

Metcon (AMRAP – Reps)

Tabata Tuesday
20w : 10r X 8

1) Ring Dips

2) Air Squats

3) Situps

4) Double Unders

*Stay at the same station for 8 rounds before moving on to next movement. Score is total number of reps completed.

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