05/05/2016

05/05/2016

PSKC CrossFit – CrossFit

Metcon (5 Rounds for reps)

Tag Team back Again…

Teams of 2

Partner 1 – works :30/ Partner 2 – works :30 x 5 rounds

Every minute on the minute teams will switch to next movement, switching every :30. Score will be the average of scores from every round. Will be able to log each score in Wodify.

Min 1 – Wall Slams (20/14)

Min 2 -SKI/ROW

Min 3 -Hang Cleans (95/65)

Min 4 – Sit-Ups

Min 5 – Hand release push ups

Min 6 – Rest

Repeat for 5 rounds
Mod 2

(14/10)

Ski/row

(65/45)

Sit-ups

Hand release push up

Mod 1

Air Squats

Ski/row

KB Cleans (35/18)

Sit-ups

Inverted push-ups

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