05/04/2016

05/04/2016

PSKC CrossFit – CrossFit

Push Press (5 X 3 @ 80%)

http://youtu.be/0mHxH9tTjSk

Accessory

Accessory: Partner Up/Weighted 10 max push ups (stack plates on back/partner holds)

Metcon (Time)

Let’s Get Smoked/For Time

50 x Double Unders

25 x Push Press (135/95)

15 x Toes 2 bar

10x Snatches (135/95)

15 x Toes 2 bar

25 x Push Press (135/95)

50 x Double Unders
Mod 1. Mod 2

100 singles. 50 x singles

(95/65). (65/45)

K2E. Sit-ups

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