05/03/2016

03 May 05/03/2016

PSKC CrossFit – CrossFit

Kettle Bell Complex

Armor Building KB Complex” – Work up to a heavy set

2 x DBL KB Clean

1 x DBL Push Press

3 x KB Front Squat

Metcon (AMRAP – Rounds)

2 MIN. Torture

Complete the following movements every 2 mins for 20 mins (10 rounds)

5 x Burpees

10 x KB Snatches (5 each hand) (53/35)

20 x Moutain Climbers

20 x KB Swings (53/35)

Mod Version

Mod 1

(44/26)

Mod 2

(35/18)