21 Apr 04/21/16
PSKC CrossFit – CrossFit
SKILL
Strength Circuit (AMRAP – Rounds)
30 Min Strength Circuit
Hand over hand sled pulsl
OH KB walk
50m Farmers Carry
Bench x 3 reps
30 Min Strength Circuit
Hand over hand sled pulsl
OH KB walk
50m Farmers Carry
Bench x 3 reps
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