04/20/16

04/20/16

PSKC CrossFit – CrossFit

Weightlifting

Push Press (5×5)

Last set is all out

Gymnastics

Pull-ups

3×5

Metcon

Metcon (AMRAP – Reps)

10 min cap

5 rounds of

6 x Power Clean (115/75)

9 x Push Presses

30 x Double Unders

** If there is still time left in the clock, perform bar facing burpees

Mod 2

(95/65)

90x singles

Mod 1

(75/45)

90x Singles

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