04/14/2016

04/14/2016

PSKC CrossFit – CrossFit

Gymnastics

Take time to work on handstand progressions and variations:

(Headstand,handstand kick ups, handstand, handstand walk practice etc.)

https://m.youtube.com/watch?v=0WCAmeqQnSE

Metcon

Metcon (No Measure)

Tabata: 20:10 x8

1. Ball Side Slams against the wall (rotate sides every rep)

https://m.youtube.com/watch?v=2BmitGSZKPs

2. Goblet Squats 53/35

3. Slam Balls

4. Row for Cals

5. Mountain Climbers

Stay on station for 8 rounds before switching.

Mod 2:

Goblet Squats 44/26

Mod 1:

Goblet Squats 35/18

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