04/12/2016

04/12/2016

PSKC CrossFit – CrossFit

SKILL

Double-Unders

Jump Rope Practice

Work on Variations:

Singles/right to left alternating feet/right foot/left foot/side straddles/front straddles/running in place/double unders

https://m.youtube.com/watch?v=eIaAJ8K3o_o

Metcon

Metcon (Time)

Buy in: 50 double unders

40-30-20-10

Overhead Kettlebell Swings 53/35

Sit ups

Cash out: 50 double unders

Mod 2:

Buy in: 150 singles

40-30-20-10

Overhead Kettlebell Swings 44/26

Sit ups

Cash out: 150 singles

Mod 1:

Overhead Swings 35/18

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: