04/11/2016

04/11/2016

PSKC CrossFit – CrossFit

Weightlifting

Squat Clean (1 RM)

Find your training max!

https://m.youtube.com/watch?v=DEZx3PmXU4c

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute Amrap:

5 Squat Cleans 155/105

10 T2B

15 Box Jumps 24/20

Mod 2:

5 Squat Cleans 135/95

10 K2E

15 Step ups

Mod 1:

5 Squat Cleans 95/65

10 Toes to Rig

15 Step ups

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: