03/21/17

03/21/17

PSKC CrossFit – CrossFit

Weightlifting

Thruster (Work up to a heavy (Thruster Technique))

Metcon

Metcon (Time)

Teams of 3, only 1 working at a time

30 min time cap

100/75 Cal Row

75 Powers Cleans (135/95) (115/75) (95/65)

50 Bar over burpees

100/75 Cal Row

75 Deadlifts

50 Bar over Burpees

100/75Cal Row

75 Thrusters

50 Bar over Burpees

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: