03/10/2016

03/10/2016

PSKC CrossFit – CrossFit

Metcon (AMRAP – Reps)

Tabta

:20/:10 x 4

Toes 2 Bar

Jumping Lunges (each leg 1 rep)

KB Russian Swings (53/35)

Mountain Climbers (each leg 1 rep)

Goblet Squats (53/35)

V-Ups

Double Unders

KB Snatch (53/35) Switch Hand at :10

Complete as a circuit, all 8 movements equal 1 round.

Score is total number of reps, keep a running count for each round.

Mod 2

Toes 2 Rig

Lunges

KB Swings (44/26)

Mountain Climbers

Goblet Squats (44/26)

V-Ups

Singles

KB Snatch (44/26)

Mod 1

Sit-Ups

Lunges

KB Swings (35/18)

Mountain Climbers

Air Squat

Flutter Kicks

Singles

KB Clean and Press (35/18)

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