02/25/2016

02/25/2016

PSKC CrossFit – CrossFit

Handstand Push-ups (Work on progressions and technique.)

Metcon (AMRAP – Reps)

40 sec of work / 20 sec off x 4

V- ups ( sit ups)

Box Jumps (step ups)

Skierg

Swings (53/35)

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