25 Feb 02/25/2016
PSKC CrossFit – CrossFit
Handstand Push-ups (Work on progressions and technique.)
Metcon (AMRAP – Reps)
40 sec of work / 20 sec off x 4
V- ups ( sit ups)
Box Jumps (step ups)
Skierg
Swings (53/35)
40 sec of work / 20 sec off x 4
V- ups ( sit ups)
Box Jumps (step ups)
Skierg
Swings (53/35)
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