02/24/2016

02/24/2016

PSKC CrossFit – CrossFit

Strict Press (Find 1 RM training weight)

Metcon (AMRAP – Rounds and Reps)

Teams of 3, one person working at a time

25 min AMRAP

100 Cal row

50 x Clean and Jerk (135/95) (95/65) (75/55)

100 Cal Row

50 x Clean and Jerk ( 165/105) (135/95) (95/65)

100 Cal Row

50 x Clean and Jerk (185/125) (165/105) (135/95)

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