02/23/2016

02/23/2016

PSKC CrossFit – CrossFit

Power Snatch (Work up to heavy single. )

Metcon (Time)

5 Rounds for Time

5 x Power Snatches (115/85)

15 Wall Balls (20/14)

Mod 1: 95/65

Mod 2: 75/45 14/10

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