01/27/2017

01/27/2017

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

Teams of 3 – For time

150 Deadlifts ( 155/105/ 135/95 105/75)

120 Pull Ups

1200 M Run ( Team runs together)

100 Back Squats

80 Slam balls

800M run

80 Hang Cleans

60 HSPU (mods should be variations of HSPU like feet on the box or feet spread apart)

400m Run

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