01/26/2017

01/26/2017

PSKC CrossFit – CrossFit

Weightlifting

Turkish Get Up (1RM )

Metcon

Metcon (AMRAP – Reps)

Teams of 3 relay Style

5 min Stations/ Rest 2 minutes between each

Wall Balls ( Burpee penalty if ball drops)

Cal s Row/Ski

DKB Front Squats (53/35 44/26 35/18)

*** Score will be the total amount of reps

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