23 Jan 01/23/2017
PSKC CrossFit – CrossFit
Weightlifting
Front Squat (5×3)
@ 80%
Accessory
3’’ Deficit conventional deadlift 3×8
(no more than 60% of deadlift max)
Metcon
Metcon (Time)
Partner up/ You go I go.
3 rounds for time
30 cal row/ski/bike
15 Barbell clean 185/125 155/105 135/956
60 lunges each side
No Comments