01/23/2017

01/23/2017

PSKC CrossFit – CrossFit

Weightlifting

Front Squat (5×3)

@ 80%

Accessory

3’’ Deficit conventional deadlift 3×8

(no more than 60% of deadlift max)

Metcon

Metcon (Time)

Partner up/ You go I go.

3 rounds for time

30 cal row/ski/bike

15 Barbell clean 185/125 155/105 135/956

60 lunges each side

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