05 Dec 0-100 REAL QUICK
PSKC CrossFit – UNLOADED
Metcon (Time)
EMOM as long as it takes!
7x T2B (K2E)
Max Cal Row remainder of the minute.
Keep going until you hit 100 cals on rower.
EMOM as long as it takes!
7x T2B (K2E)
Max Cal Row remainder of the minute.
Keep going until you hit 100 cals on rower.
You must be logged in to post a comment.
No Comments