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PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Reps)

5 Min Max Reps Walking Lunges

Straight into….

20 Min AMRAP

5x Target Burpees

10x Goblet Squats (53/35)

15x Russian Swings (53/35)

Score: total reps of Lunges + AMRAP

1 round of AMRAP = 30 Reps

Weightlifting

Double KB Front Squat (Heavy set of 5)

Accessory

Banded side steps (2×20 Each Leg)

https://youtu.be/X3SNC8qkdVQ

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