💪🏻Shredded💪🏻

💪🏻Shredded💪🏻

PSKC CrossFit – CrossFit

Metcon (No Measure)

Core

5 rounds of:

10x Toes 2 Rig

10x V-Ups

10x Tuck Jumps

Rest 1 min

Metcon (AMRAP – Rounds and Reps)

Metcon:

12 min Amrap

25 Total Overhead Walking Lunges (55/35)

12x Burpees to Plate

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